Bangers and Mash with onion gravy
Bangers and Mash with onion gravy
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Also known as sausages and potatoes, this easy, hearty dish is a favorite throughout Great Britain and Ireland

    Ingredients

    • 8 medium starchy potatoes, peeled and halved
    • 8 tablespoons unsalted butter
    • 1/2 cup milk or light cream
    • 6-8 banger sausages (pork, lamb or beef)
    • 2 teaspoons vegetable oil, divided
    • 1 large onion, halved and sliced thin
    • 1 large garlic clove, minced
    • 1 teaspoon tomato paste
    • 1 teaspoon fresh thyme leaves, or 1/4 teaspoon dried
    • 3 tablespoons all-purpose flour
    • 1 (14.5-ounce) can low sodium beef broth
    • 1 tablespoon Worcestershire sauce
    • 1/2 teaspoon salt
    • 1 teaspoon pepper
    • 1 tablespoon fresh chopped parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 43 g 65.67%
    • Saturated Fat: 24 g 118.97%
    • Trans Fat: 1 g %
    • Cholesterol: 109 mg 36.4%
    • Sodium: 583 mg 24.29%
    • Calcium: 60 mg 6.03%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.21%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.35%
    • Vitamin C 5.93%
    • Vitamin D 4.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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