Banana Chia Pudding

Banana Chia Pudding
Banana Chia Pudding
  • prep: 5 min
  • cook: 5 hr
  • total: 5 hr 5 min
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  • servings:
  • Summary

    This Banana Chia Pudding is easy, vegan, clean, and a great sweet treat!

    Ingredients

    • 1 ripe banana mashed
    • 3 tbsp white chia seeds
    • 1/4 tsp vanilla extract
    • 1/8 tsp cinnamon
    • 3/4 cup plain almond milk
    • optional: 1 tbsp. pure maple syrup for additional sweetness
    • optional garnish: sliced bananas and/or chopped cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 15 g 23.08%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 135 mg 5.63%
    • Calcium: 240 mg 24%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 18 g 72%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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