Avocado Tomato Corn Salad
Avocado Tomato Corn Salad
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Corn Salad with avocados, tomatoes and a delicious lime juice dressing is perfect served on its own, or as a side that easily pairs with anything on your plate!

    Ingredients

    • 1 cup Romaine lettuce (or Cos lettuce), shredded
    • 2 ears of cooked corn, (shucked and cut off the cob) -- or 14 ounce can corn kernels, drained
    • 2 large ripe avocados, halved, peeled, stones removed and diced
    • 9 ounces (250 g) grape tomatoes, halved
    • 1/8 of a red onion, thinly sliced
    • 2 tablespoons fresh lime juice
    • 2 tablespoon olive oil
    • 1-2 tablespoons chopped fresh cilantro (or parsley)
    • 1/2 teaspoon salt to season
    • 1/3 teaspoon red chili flakes
    • Pinch of cumin
    • 1 clove garlic, minced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 8 g 12.03%
    • Saturated Fat: 1 g 4.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 588 mg 24.52%
    • Calcium: 10 mg 1.02%
    • Potassium: 178 mg 5.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.34%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.47%
    • Vitamin C 22.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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