• prep: 5 min
  • cook: 27 min
  • total: 32 min
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  • servings:
  • Summary

    A super creamy Aubergine Curry packed with perfectly balanced flavors and a touch of spice. This filling and comforting eggplant curry is certain to satisfy your comfort food cravings! Vegan and gluten-free.

    Ingredients

    • 2 tablespoons coconut or avocado oil
    • 2 aubergines (eggplants) (cut into 1" cubes)
    • 1 white or yellow onion (diced)
    • 6 garlic cloves (minced)
    • 1/2" knob fresh ginger root (grated or minced)
    • 2 tablespoons tomato paste
    • 1 tablespoon curry powder
    • 1 tablespoon coconut sugar (or sweetener of choice)
    • 1 teaspoon cumin seeds
    • 1 teaspoon ground coriander
    • 1 teaspoon garam masala
    • ¼ teaspoon red chili flakes ((optional))
    • 1 13.5-ounce can full fat coconut milk
    • 1 13.5-ounce can water (I simply fill the coconut milk can with water!)
    • 2 tablespoons fresh cilantro (chopped)
    • sea salt or pink salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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