Apricot, Almond & Flaxseed Homemade Energy Bars

Apricot, Almond & Flaxseed Homemade Energy Bars
Apricot, Almond & Flaxseed Homemade Energy Bars
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These Apricot Homemade Energy Bars make a great grab and go snack for an active, high energy lifestyle - plus they contain no refined sugars!

    Ingredients

    • 1 1/2 cups raw almonds
    • 1 1/2 cups dried apricots
    • 1 cup dates pitted
    • 1/3 cup unsweetened shredded coconut
    • 3 tbsp Bob's Red Mill Flaxseed Meal
    • 1 tsp fresh lemon zest
    • 1/2 tsp ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 10 g 14.7%
    • Saturated Fat: 2 g 11.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.05%
    • Calcium: 57 mg 5.74%
    • Potassium: 190 mg 5.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 16.25%
    • Sugar: 15 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.87%
    • Vitamin C 0.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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