Apple Cranberry Salad Recipe and What is Endive?

Apple Cranberry Salad Recipe and What is Endive?
Apple Cranberry Salad Recipe and What is Endive?
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This apple cranberry salad has a base of curly endive for a slightly bittersweet crunch. If you can't access endive, you can easily replace it with chopped hearts of romaine for a similar texture. We also sometimes double the amount of dressing because it's SO good, but know that it will change the nutritional info to do so. Adapted from Food.com

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons frozen cranberry juice concentrate thawed
    • 1 tablespoon white balsamic vinegar
    • 1 head curly endive thinly sliced crosswise
    • 2 Granny Smith apples unpeeled, cored, chopped
    • 1/4 cup dried cranberries
    • 1/4 cup coarsely chopped pecans
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 7 g 10.38%
    • Saturated Fat: 1 g 4.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 0 mg 0.02%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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