• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    To bring back memories of warmer, sunnier days here is something with a Provençal edge to it. In this recipe I have cut down oil and fats in some recipes and discovered how very little, in fact, is needed. So see what you think.

    Ingredients

    • 12 oz (350g) braising steak, cut into largish cubes
    • 1 tin chair de tomate or 1 small tin tomatoes
    • 4 oz (110g) flat open mushrooms, cut into chunks
    • 1 red pepper, de-seeded and cut into wide 1-inch (2.5 cm) strips
    • 1 oz (25g) small black Provencal olives
    • salt and freshly milled black pepper
    • 2 teaspoons olive oil
    • 6 whole shallots, peeled
    • 1 clove garlic, finely chopped
    • 1 heaped dessertspoon chopped thyme leaves (plus a couple of sprigs)
    • 1 bay leaf
    • 1 strip of thinly pared orange zest, about 2 inches (5 cm)
    • 1 dessertspoon flour
    • 1/2 pint (275 ml) red wine

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...