20 Minute One Pan Shrimp and Orzo Dinner
20 Minute One Pan Shrimp and Orzo Dinner
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound medium shrimp . Thawed if frozen. 30-35 count
    • 1 tablespoon butter
    • 1 tablespoon olive oil
    • 1 cup chopped onion
    • 3 cloves large garlic chopped
    • 1 cup Orzo pasta - uncooked
    • 2 cups chicken broth . or just water in a pinch
    • 1/2 cup frozen peas
    • 1 slice fresh lemon - juice half other half for garnish
    • Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 8 g 12.35%
    • Saturated Fat: 3 g 13.88%
    • Trans Fat: 0 g %
    • Cholesterol: 154 mg 51.36%
    • Sodium: 1217 mg 50.69%
    • Calcium: 102 mg 10.2%
    • Potassium: 190 mg 5.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 29.71%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.61%
    • Vitamin C 6.8%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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