15-Minute Moroccan Soup with Harissa, Chickpeas and Chicken

15-Minute Moroccan Soup with Harissa, Chickpeas and Chicken
15-Minute Moroccan Soup with Harissa, Chickpeas and Chicken
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    Harissa is a northern African chili paste that also includes garlic, cumin and cinnamon. It adds rich and spicy flavor to this soup. To make this soup in 15 minutes first read through the recipe. As you read, gather together all of the tools, pots, pans and ingredients that you will need so that everything is ready to go. Don't prep any ingredients though. All prep is explained in the instruction section and is included in the 15 minute time needed to make this soup. See you in 15! (Yield 11 cups)

    Ingredients

    • 1 Tbsp. olive oil
    • 1 cup carrot matchsticks (sometimes packaged as shredded carrots)
    • 2 ribs of celery
    • 1 small onion
    • 1/2 tsp. cumin
    • 1/2 tsp. cinnamon
    • 1/4 tsp. ground coriander
    • 7 oz. harissa simmer sauce (or 1-2 Tbsp harissa paste, to taste)
    • 1 (28oz) can petite diced tomatoes
    • 4 cups low or no-sodium chicken broth
    • 1/2 tsp. salt
    • 1 lb. chicken breast cutlets
    • 1 (16 oz) cans reduced sodium chickpeas (garbanzo beans)
    • 1 lemon
    • a handful of flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 20 g 30.99%
    • Saturated Fat: 4 g 19.88%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.07%
    • Sodium: 1952 mg 81.35%
    • Calcium: 43 mg 4.34%
    • Potassium: 289 mg 8.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12.17%
    • Sugar: 7 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.52%
    • Vitamin C 31.66%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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