Sheet Pan Blackened Salmon and Potato Bowl with Avocado Goddess Sauce
Sheet Pan Blackened Salmon and Potato Bowl with Avocado Goddess Sauce
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Baby potatoes roasted alongside blackened salmon and served bowl style with steamed brown rice, feta cheese, and the most deliciously addicting avocado goddess sauce. This dish is quick, easy, extra colorful, super flavorful, and so delicious. 

    Ingredients

    • 1 pound baby potatoes, halved if large
    • 1/4 cup extra virgin olive oil
    • kosher salt and black pepper
    • 4 salmon fillets (5-6 ounce)
    • 1 tablespoon honey
    • 2 teaspoons smoked paprika
    • 2 teaspoons cumin
    • 4 cloves garlic, minced or grated
    • juice of 2 lemons
    • 1 pinch crushed red pepper flakes
    • 2-3 cups cooked brown rice
    • 8 ounces feta cheese, cubed or crumbled
    • 1 avocado, halved
    • 1/4 cup plain greek yogurt
    • 1 cup fresh cilantro
    • 1/2 cup fresh basil, plus more for serving
    • 1 jalapeño, halved and seeded
    • juice from 1 lemon, plus more for serving
    • 1 teaspoon cumin
    • kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 23 g 35.03%
    • Saturated Fat: 6 g 28.43%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.19%
    • Sodium: 542 mg 22.58%
    • Calcium: 176 mg 17.56%
    • Potassium: 558 mg 15.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 22.52%
    • Sugar: 10 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.85%
    • Vitamin C 81.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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